Blog
Relationship Counselling
Relationship Counselling can help you with relationship breakdown, separation or divorce. There are times that your relationship may need a little help and support. Whether you want to strengthen your relationship, learn some skills to improve your communication, gain...
Anxiety
Living with anxiety can truly be the pits. Whether your anxiety is a nagging nuisance or a raging IT that is ravaging your life, you can learn how to tame the beast. There are skills, strategies to help alleviate this difficult condition. You can also learn why...
Depression
Depression can steal all the joy out of the life if we let it. It takes away confidence, self-esteem, happiness. Depression may be likened to a never ending roller-coaster, or a dark, deep fog where we struggle to find light or hope. I can help you understand your...
Grief and Loss Counselling
Grief and Loss Counselling can help you feel less alone as you navigate through the process. Losing a loved one is tough, and it can feel like no one really understands how you are feeling. Talking to someone who understands the grief and loss experience from both a...
Parenting
Parenting is hard work! Don’t I know it! If you are struggling with this new transition in your life, that’s normal. Becoming a parent is one of the most challenging, but also most rewarding, experiences you can go through. If you are finding it tough and need some...
ADHD – Attention Deficit Hyperactivity Disorder
Living with ADHD brings both its share of struggles, challenges, strengths and joys. If you would like to learn how to manage your condition and the accompanying roller coaster of emotions or mental health struggles that often accompany ADHD, come and have a chat and...